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Many of you suffer from low back pain, neck pain, and even middle back pain. 

I would like to take this time to share a little secret of my own that really helps me to keep my hips, mid back, and even my arms from going numb. 

I use a pillow under my knees at night and when I lie on my side I put the pillow between my knees to keep everything aligned. 

If we can keep our spines aligned as well as our necks aligned, we can cut down on some of the everyday aches and pains that make for long days. 

It will take a little getting used to but try it and see the difference in how you feel.